The Love of McDougall 310

I’ve been writing a lot about foods and way of living practices that slow down the aging system. Because in my opinion, age is just a number. In fact, I appear and feel younger today than I did 10 years ago. That’s right!I’ve been following my own advice.

I nourish my body with bone broth, collagen powder, and many other anti aging superfoods. I make sleep a priority. I manage my stress. And, I avoid the following foods that accelerate the aging method . .

. At any age, stress is part of life. Young and old alike ought to face difficult circumstances and triumph over obstacles. While young adults struggle to set up a career, achieve economic safety, or juggle work and family demands, older people may face failing health or dwindling finances — or just the challenges of preserving their independence. Unfortunately, the body’s natural defenses against stress progressively break down with age. But you don’t ought to give in to emphasise .

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